Dover sole fillet, skinned

  • Serves 1
  • In stock

Weight 180g

Product description

Prized for its delicious, firm flesh and versatility in numerous recipes, chefs and fishmongers alike regard Dover Sole as a prince among flatfish. Try this fillet grilled, pan-fried, poached or roasted and we think you’ll concur!


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Our fishing vessels work out of Exmouth, Brixham and Newlyn, and operate in accordance with the Seafood Responsible Fishing Scheme. They keep us well topped up most days with a selection of fresh fish and shellfish, and a catch can often be on its way to the Greendale farm shop within hours of leaving the sea. If we can’t catch it ourselves, we source only from trusted suppliers with standards as high as our own. The fish available may vary, depending on the season, but a delicious variety is always to be found on our fish counter. From whole fish to fillets, live lobsters to shrimp, our wide selection is sold in a choice of portion sizes and prepared for your convenience by our skilled fishmongers.

Fishmonger's Tips

Dover Sole has medium-brown mottled skin with a lighter underside. The brown skin can be somewhat tough to trim away, so we’ve done the hard work and removed all of it (underside too) for you.

How to Cook

Grilled, pan-fried, poached or roasted, Dover Sole is a really versatile fish to cook, though it seems to work best in simple recipes that allow its flavour to shine. The classic French recipe, Sole à la Meunière, is a great example; the fish is dredged in flour, pan-fried and served with a butter, lemon juice and parsley sauce.

Product specification

Storage Instructions Suitable for freezing. Store in fridge and consume within 2-3 days of receipt, or freeze immediately.


Delivery or collection, we’ve got it covered!

Click & Collect FREE - Order online and collect from our Farm Shop, on the A3052 Sidmouth road near Exeter. Collection options include ‘Same day’ (orders placed by 12pm), ‘Next day’ (orders placed by 2pm) or ‘Specified day’ (up to seven days in the future).

Local Delivery £4.95 - We offer a local delivery service for customers living in the EX1 to EX15 postcode areas. Choose from ‘Same day’ (orders placed by 12pm), ‘Next day’ (orders placed by 2pm) or ‘Specified day’ delivery.

Standard National Delivery From £7.95 - Order before 2pm and receive your items the next day, between 8am and 8pm. You can also specify whether you’d like it delivered in the morning or on a different day (Tuesday to Saturday).

Fresh Greendale Produce - Meat and seafood will be bagged and ready to cook or freeze on delivery. All fresh meat and fish will be vacuum-packed and labelled with use-by dates and a suggested frozen shelf life. Packaging or labelling may change depending on preparation or delivery limitations. When the meat or fish has been packaged it is immediately placed in an insulated polystyrene box and surrounded with chilled gel-packs to keep it cool and in perfect condition.

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Greendale Farm Shop Sidmouth Road Nr. Farringdon Exeter EX5 2JU

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